This category covers a variety of health topics, tips, and advice that don’t fit into our other specific categories. Here, you’ll find posts on overall wellness, preventive care, and strategies to help your body stay strong and recover effectively.
From understanding how daily habits impact your spine to simple steps you can take at home, these posts offer practical guidance for anyone looking to improve their health and maintain long-term wellness.
How Zinc Helps Fight Colds and Viruses: A Science-Backed Guide to Faster Recovery When cold and flu season arrives, most people stock up on vitamin C and tissues. But there's a powerful immune-boosting mineral that deserves a spot in your medicine cabinet: zinc. Scientific research reveals that zinc, particularly in lozenge form, can [...]
The Hidden Damage of Car Accidents: What You Need to Know So, you've been in a motor vehicle accident.Whiplash?Whiplash is one of the most common injuries after a car accident, and its symptoms don’t always show up right away. Pain, stiffness, or headaches may take hours—or even days—to develop. According to [...]
The Ferrigno Shoulder Press The Ferrigno Shoulder Press can be a game-changer for anyone dealing with shoulder, neck, or upper back pain. It also boost muscle gains for body builders who feel like they have hit a brick wall with shoulder growth. It emphasizes the [...]
Understanding Upper Cross Syndrome As a chiropractor, I often treat patients with chronic neck pain, headaches, and upper back pain. Many of these cases involve postural distortions, particularly Upper Cross Syndrome[1]. Addressing these issues is essential for achieving a stable recovery. To help patients, we need innovative strategies. Patients must understand their [...]
Adjusting Techniques Your first visit to the chiropractor does not have to be unpredictable. If you are thinking of visiting a chiropractor, it's probably because you think you need to be adjusted. It turns out that the adjustment experience differs remarkably from office to office and that among the reasons for this is that [...]
Three myths about Chiropractic Care, and the Truth about Managing Pain Three myths about chiropractic care Chiropractic is just for low back pain. This myth is false. Chiropractic has a long-standing position of being the resource for management of low back pain, neck pain and headache pain. Some chiropractors may [...]
Why Reviews Matter to Us Day in and day out, everyone at the office can see first hand how our approach gets people better, and even more, stay adjusted on their own. We might be biased, but it doesn’t get much better than that. Friend and family referrals are our favorite. [...]
Pre-Exhaust Everyone that needs to BE adjusted needs to STAY adjusted. That's obvious, which is why this thinking is at the center of our care modeling. But what if there is an injury? How do athletes that commonly get injuries during training or throughout their life, continue to train and still heal? pre-exhaust Prevalent [...]
Muscle Reduction and Why There are many people for whom getting adjusted becomes frustrating because the adjustment can be difficult and the benefits of the adjustment are not lasting. Among the variables that become the frustration of an adjustment not lasting is the wellness and the quality of the muscles and the muscle tendon [...]
Disc Bulges and Herniations Disc bulge vs. Herniation A disc is an articular joint that makes a disc bulge or herniation an injury to articular joint tissue. More specifically, they are made of cartilaginous tissue. These injuries are similar to sprains. Your discs are poorly vascularized, and as your spine matures it becomes even [...]