Nutrition for Healing, Recovery, and Long-Term Health

Real Men (and Women) Eat Mushrooms The notion that mushrooms are good for you is not new. Mushrooms are a low-calorie way to add healthy vitamins, minerals and fiber to our diets. Mushrooms have developed and earned a reputation for helping immune system support, blood pressure support, weight loss, gut [...]

Coconut Oil as a Natural Antimicrobial Natural antibacterial, natural antifungals, and natural antimicrobials have captivated the attention of health enthusiasts for years. Many tried and true options exist and information on many of them can be found with a simple internet search, but most searches won’t turn up coconut oil. We also created a [...]

Recognizing the Value of Liquid Calcium Magnesium Zinc for Wellness In the many years I spent in the supplements and wellness fields on the path to becoming a chiropractor, there were many resources and items taken for granted as understood by the general public; including liquid Calcium Magnesium Zinc combinations. I can remember at [...]

B-Complex Benefits: What These Essential Vitamins Do for Energy, Nerve Health, and Wellness The challenge of testing vs managing health The upper manager says proudly "What you can't measure, you can't manage!" The lower manager smiles wryly and says, "them that can't manage, measure." They are both right, of course. After many years [...]

Quercetin Quercetin and its historical context "the almond is despised, and the grasshopper is a burden, and the caper-berry is without effect; (for man goeth to his age-long home, and the mourners go about the streets)" from Ecclesiastes 12:5; Darby Translation. As the Ecclesiast closes the discussion of mankind under the sun, [...]

Click here to watch our video Why We Need Antioxidants The body is constantly changing. Your skin cells are replaced every month or so, your blood cells are renewed every few months. An enormous number of reactions are involved and many of them are oxidation-reduction reactions, or Redox reactions. You cannot see it [...]

What is a Good Carb VS. Bad Carb? Carbohydrates are found EVERYWHERE so having an understanding of what is a good carb and what is a bad carb can be very important. The basic dietary view of carbohydrates is that carbohydrates are either digestible or indigestible. The digestible carbohydrates are either starches or sugars [...]

Everything You Need To Know About Probiotics Probiotics have become a hot trend in the health and nutrition sphere, and for good reason. With health benefits like an improved digestive system and boosting your immune system, we highly recommend incorporating probiotics into your daily nutrition. Below you’ll be able to read a little more [...]

Where Vitamin C Fits Into Your Wellness Routine Cold and flu season or not, the simple truth is that it’s always easier for our bodies to stay well than to try and get well after something has gone wrong. When we talk about “preventative” care, we don’t just mean the importance of getting regular [...]

Tips for Picking the Best Multivitamin for You! Even the most dedicated, healthy eaters still have gaps in their nutrition intake. Especially for people on more specialized diets – keto, vegetarian, even low-calorie eating – there’s a real need to ensure you’re filling in the missing nutrients with the right supplements. Of course, just [...]