The 6 Exercises for Low Back Pain: What to Do and What to Avoid Exercises for low back pain. It's easy to find a lot of misguided advice on the subject. Let's look at how we've arrived here. There has long been a focus upon the spinal disc among spine care providers of all [...]
The Ferrigno Shoulder Press can be a game-changer for anyone dealing with shoulder, neck, or upper back pain, especially for those who may not identify as athletes. It can also boost muscle gains for body builders who feel like they have hit a brick wall in terms of shoulder [...]
Understanding Upper Cross Syndrome As a chiropractor, I often treat patients with chronic neck pain, headaches, and upper back pain. Many of these cases involve postural distortions, particularly Upper Cross Syndrome[1]. Addressing these issues is essential for achieving a stable recovery. To help patients, we need innovative strategies. Patients must understand their [...]
Pre-Exhaust Everyone that needs to BE adjusted needs to STAY adjusted. That's obvious, which is why this thinking is at the center of our care modeling. But what if there is an injury? How do athletes that commonly get injuries during training or throughout their life, continue to train and still heal? pre-exhaust Prevalent [...]
Think Your Chiropractor Won’t Be Able To Help Your Swing? Guess Again. It’s springtime again and that can only mean one thing: it’s time for the Masters Tournament here in Augusta. Whether you’re visiting us from Grovetown, Evans, or Harlem the truth is we have a better view of the Masters than most! With [...]