Arthritis Joint degeneration. Everyone, everyone- either has it or can expect to have it. Just as important as what arthritis is; what do we think of arthritis and what do we think and expect of ourselves as the years pass? There are many ways to end up with damaged joints. Trauma from [...]
The Sound of you- Getting Younger! Most everyone has heard of or seen the mini-series “Crack Addict”. While we are happy there is a show depicting what our daily lives are like (sort-of), let's discuss the “crack” and why we “crack”; as well as how we can resolve the addiction. What is the Crack [...]
The 6 Exercises for Low Back Pain: What to Do and What to Avoid Exercises for low back pain. It's easy to find a lot of misguided advice on the subject. Let's look at how we've arrived here. There has long been a focus upon the spinal disc among spine care providers of all [...]
Coconut Oil as a Natural Antimicrobial Natural antibacterials, natural antifungals, and natural antimicrobials have captivated the attention of health enthusiasts for years. Many tried and true options exist and information on many of them can be found with a simple internet search, but most searches won’t turn up coconut oil. How is Coconut [...]
Ferrigno Shoulder Press The Ferrigno Shoulder Press can be a game-changer for anyone dealing with shoulder, neck, or upper back pain, especially for those who may not identify as athletes. It can also boost muscle gains for body builders who feel like they have hit a brick wall in terms of [...]
click here to WATCH OUR VIDEO ON Calmagzinc Recognizing the Value of Liquid Calcium Magnesium Zinc for Wellness In the many years I spent in the supplements and wellness fields on the path to becoming a chiropractor, there were many resources and items taken for granted as understood by the general public; including [...]
Three myths about Chiropractic Care, and the Truth about Managing Pain Three myths about chiropractic care Chiropractic is just for low back pain. This myth is false. Chiropractic has a long-standing position of being the resource for management of low back pain, neck pain and headache pain. Some chiropractors may [...]
Tension Headaches: Causes, Signs, Symptoms and Management Headaches are an affliction for many people, more than 8 million Americans have to go to a doctor because of their headaches every year! [1] There are many manifestations of headache such as migraine, cluster and vascular as well as tension. Tension headaches are a common affliction [...]
Understanding Chronic Myofascial Pain: Exploring the Mystery Behind Persistent Muscle Pain Living with chronic myofascial pain can be like living in a maze- constantly going in circles but never getting anywhere. It affects not only physical well-being but also the overall quality of life and state of mind. Let’s dive into the elements of chronic [...]
NSAIDs: The Good and Bad Are you one of the thousands of people who take anti-inflammatories daily to make it through the day? Many people who are suffering from headaches, pains or aches reach for these products to help relieve pain- because they are effective, but few of these people are aware of the [...]
