Sit-Ups and Lower Back Pain: The Controversy Surrounding Lumbar Flexion The sit-up’s fall from grace The Atlantic has decreed that The sit-up Is Over. Writers and experts have steadily pushed the sit-up toward becoming the next ‘new smoking.’ The U.S Department of Defense removed the sit-up from the PRT protocols. [...]
Real Men (and Women) Eat Mushrooms The notion that mushrooms are good for you is not new. Mushrooms are a low-calorie way to add healthy vitamins, minerals and fiber to our diets. Mushrooms have developed and earned a reputation for helping immune system support, blood pressure support, weight loss, gut [...]
The Power of Cryotherapy At Grovetown Chiropractic, we believe real success in care comes from helping patients achieve lasting results, not just short-term relief. That means giving you tools and strategies you can use beyond our office, so your body continues to heal and stay strong every day. One of the simplest — [...]
Heart Rate Variability and Stress How Healthy Are You? What Does Healthy Really Mean? When we think about health, what comes to mind? Often, it’s about how well we sleep, how nutritious our meals are, or how active we are. But the truth is, many of us only consider our health [...]
Chiropractic Care for Allergies Understanding allergies and their impact on health Many of us have symptoms and reactions to things in our surroundings. [1] Pollen, foods, medicines. environmental encounters with latex, pet dander, mold, insects and/or their bites and stings can trigger allergies. The list is almost endless, making [...]
Adjusting Techniques Your first visit to the chiropractor does not have to be unpredictable. If you are thinking of visiting a chiropractor, it's probably because you think you need to be adjusted. It turns out that the adjustment experience differs remarkably from office to office and that among the reasons for this is that [...]
Three myths about Chiropractic Care, and the Truth about Managing Pain Three myths about chiropractic care Chiropractic is just for low back pain. This myth is false. Chiropractic has a long-standing position of being the resource for management of low back pain, neck pain and headache pain. Some chiropractors may [...]
Understanding Chronic Myofascial Pain: Exploring the Mystery Behind Persistent Muscle Pain Living with chronic myofascial pain can be like living in a maze- constantly going in circles but never getting anywhere. It affects not only physical well-being but also the overall quality of life and state of mind. Let’s dive into the elements of [...]
NSAIDs: The Good and Bad Are you one of the thousands of people who take anti-inflammatories daily to make it through the day? Many people who are suffering from headaches, pains or aches reach for these products to help relieve pain- because they are effective, but few of these people are aware of the potential [...]
Click here to watch our video Wax On, Wax Off; for Lasting Adjustments Everyone remembers the iconic film, Karate Kid, which engendered the classic trope- wax on, wax off. This phrase is injected into discussions with patients routinely because it works. It puts flesh on the bones of a concept which is crucial [...]