Four New Year’s Resolutions A Chiropractor Can Help With

It’s that time of the year again. When the garland officially comes off the tree, the lights get put away for next year, and we start looking ahead to the New Year.

It’s hard to think about celebrating on New Year’s Eve without at least considering your New Year’s resolutions. All across the Augusta area, thousands of people are setting their goals for 2019. If history is any indication, most people have similar objectives in mind – and most people will have given up on their New Year’s resolutions before spring hits.

When life gets in the way, it’s easy to put the year’s to-do list on the back burner. But what if you had some help reaching those goals? Like a health coach you could check in with to make sure you’re staying on track. Here are four of the most common New Year’s resolutions… and ways your chiropractor can help get you there.

Losing Weight

Every individual weight journey is going to be different, but seeing a chiropractor may be able to help.

That doesn’t mean coming in for a chiropractic adjustment is going to help make a difference on the scale, but advanced chiropractic care can be a powerful ingredient towards success.

In addition to treating pre-existing neck pain, low back pain, or joint discomfort that could be holding you back, research has shown chiropractic care helps reduce stress, one of the leading causes of weight gain. Connecting with a chiropractor on monthly or bi-weekly basis also gives you an opportunity to discuss your workout rhythms, dieting concerns, and any obstacles you might be facing along the way to help realign with your goals and stay on track for success!

Staying Active

Whether you want to lose weight or not, chiropractic care helps trigger the body’s natural ability to heal. Professional athletes seek about chiropractic adjustments to help improve their performance and limit injuries, so why shouldn’t you?

Spinal adjustments help increase mobility and promote flexibility while targeted soft-tissue therapy helps to rehabilitate sore or injured muscles. These treatments can help you avoid feeling burnt out or plateauing too soon.

At Grovetown Chiropractic, we also offer therapeutic exercises and guidance you can take home so your care doesn’t stop in the office. These exercises require little to no equipment and provide the perfect stretching routines to start and end your workouts with.

Get Creative Or Boost Productivity

They may not sound related, but if you don’t think there’s a correlation between chiropractic adjustments and feeling focused, you may be underestimating the power of the spine on your total body wellness.

In reality, the manual movements associated with spinal manipulation also involve adjustments to the central nervous system. When your spine is misaligned, the communication between the central nervous system and the brain becomes hazy, triggering that feeling of “brain fog.”

Research shows seeing a chiropractor just once or twice a month can help you feel more focused and boost productivity so you have the energy for whatever drives your passion.

Feel More Energized

No matter what you want to accomplish in 2019, feeling energized in an important part of successful goal planning.

The bad news is no magic button can can help you feel more rested. If you wake up feeling tired, you’re definitely not alone. Chiropractic care won’t be a quick-fix for managing fatigue, but adjusting the misalignments in the spine that cause the body to expend unnecessary energy can help.

Chiropractic adjustments also promote energy by correcting posture, supporting the central nervous system, and reducing pressure on your spinal nerves. Together, these benefits can help boost everything from your metabolism to the way your body produces energy on a cellular level.

Your Augusta Chiropractor

Are you looking for an Augusta, Grovetown, or Martinez Chiropractor? At Grovetown Chiropractic, Dr. Seals combines decades of experience in natural supplements, nutrition, and strength-training along with chiropractic medicine to help patients meet and exceed their health goals.

With hands-on, full-body adjustments, our mission at Grovetown Chiropractic is to provide the most advanced chiropractic care to everyone who walks through our doors. See the Grovetown Chiropractic difference for yourself. Call today at 706-400-4333 and ask about our new patient special or schedule online directly from the home page!