Low Back Pain Exercises for Effective Relief in Grovetown, GA Are you searching for low back pain exercises to find relief at home? At Grovetown Chiropractic near Augusta, GA, we understand how debilitating lower back pain can be. In this guide, discover the best exercises for low back pain and learn how combining [...]
The Ferrigno Shoulder Press The Ferrigno Shoulder Press can be a game-changer for anyone dealing with shoulder, neck, or upper back pain. It also boost muscle gains for body builders who feel like they have hit a brick wall with shoulder growth. It emphasizes the [...]
Understanding Upper Cross Syndrome As a chiropractor, I often treat patients with chronic neck pain, headaches, and upper back pain. Many of these cases involve postural distortions, particularly Upper Cross Syndrome[1]. Addressing these issues is essential for achieving a stable recovery. To help patients, we need innovative strategies. Patients must understand their [...]
Staying Adjusted Falling in love with chiropractic care I am in love with chiropractic. Across the wide and ever-widening landscape of healthcare, there is nothing that does what an adjustment can do. Truly, nothing matches it. The challenge of how to stay adjusted The thrill fades, however, when [...]
Click here to watch our video Why We Need Antioxidants The body is constantly changing. Your skin cells are replaced every month or so, your blood cells are renewed every few months. An enormous number of reactions are involved and many of them are oxidation-reduction reactions, or Redox reactions. You cannot see it [...]
Muscle Reduction and Why There are many people for whom getting adjusted becomes frustrating because the adjustment can be difficult and the benefits of the adjustment are not lasting. Among the variables that become the frustration of an adjustment not lasting is the wellness and the quality of the muscles and the muscle tendon [...]
Can Treadmill Walking Help or Hurt Low Back Pain? Low back pain (LBP) often improves with continued activity—rest can make symptoms worse. Exercise is strongly recommended for non-specific LBP, as it helps prevent recurrence and lessen pain, particularly when including movement of the trunk, pelvis, and legs. At Grovetown Chiropractic, our care emphasizes patient [...]
Exercise and Wellbeing: Why Movement is Essential for a Healthy Life Your body is the only one you get, and taking care of it requires time, care, and commitment. Exercise isn’t just about fitness goals or resolutions — it’s about creating a lifestyle that supports your physical, mental, and emotional wellbeing for the long [...]
New Year, New You. Believe it or not, the start of the year can actually be the perfect time to assess your personal health! Whether that includes looking back on 2017 at the things you accomplished or looking ahead to 2018 and the goals you plan on setting for yourself, Chiropractic care can be [...]
Simple Travel Tips for Stress Relief ‘Tis the season to be completely stressed out. Everyone could benefit from some simple travel tips for stress relief. Whether you’re traveling by car or plane, the week of Thanksgiving is considered one of the busiest travel weeks of the entire year! If you’re leaving Augusta to visit [...]